Chronic Illness | Discovering Hope

When you recover or discover something that nourishes your soul and brings you joy, care enough about yourself to make room for it in your life.

~ Jean Shinoda Bolen

Resources

We believe that resources should be freely accessible to all. We strive to offer practical and current resources for a variety of topics. If you have any resources you love, please reach out and share them with us.

Trauma

Gifts From A Challenging Childhood

Jan Bergstrom

Waking The Tiger

Peter Levine

No Bad Parts

Richard Schwartz

The Body Keeps the Score

Bessel Van Der Kolk

Man's Search for Meaning

Viktor Frankl

The Myth of Normal

Gabor Mate

What My Bones Know

Stephanie Foo

My Grandmother's Hands

Resmaa Menakem

Trauma and Recovery

Judith Herman